Hit The Hay Watch this on YouTube here - Hay Video - YouTube Video Meaning: Hit The Hay means you are going to bed, to get some rest. “I’m gonna hit the hay” Origin: The term “hay” was used in the USA to mean bed since the early 20th century. It is wordplay from when mattresses were filled with hay, or beds were lined with straw. The word hit is from when you fall into bed your head Hits the mattress, which used to be filled with hay, and just like that, the term hit the hay was born. The first written record seemed to happen from the sports scene in 1903, The Oakland Tribune wrote: "'Sam' Berger, the Olympic heavyweight ... was sleepy and he announced that 'he was going to hit the hay.'" This saying started out in different forms before 1903. Some of the other ways you might hear about going to bed and hay is: crawl into the hay; or hit the sack Example: Today we still use this saying as a fun way to say we are tired and are going to bed. An examp...